I'm shy and have trouble approaching women I like. Is this normal, and what can I do about it?

It's very common for men to feel nervous or afraid of rejection when approaching women. The feeling of fear can be self-defeating, but it's important to remember that the worst she can say is no . Building confidence is key, and that comes from attitude, knowledge, and experience.

How can I build confidence to talk to women, especially when the thought of rejection is so scary?

Confidence can be built through gaining experience. A good way to gain experience is to approach and talk to as many women as possible, regardless of whether you succeed or fail. Remember, rejection is not a personal attack , and the worst that can happen is she says no.

What should I do if a woman rejects me? Does that mean there's something wrong with me?

If a woman rejects you, it doesn't mean there's something wrong with you. She may already like someone else, not be ready for a relationship, or simply not be attracted to you. Her decision is her own and not a reflection of your worth . Don't let it discourage you.

I'm looking for a life partner, and I'm afraid of never finding the right woman. How can I overcome this fear?

Don't let the fear of being alone get you down. There is someone out there who is meant for you. Gain the confidence to talk to women, and remember that the worst she can say is no . You must try to meet women to find your match.

I'm interested in meeting women from different countries, but the thought of approaching them is intimidating. What's the best mindset?

Approaching women can be intimidating, but it is the best way to find a match. Remember, the worst she can say is no , and that is not the end of the world. Keep that in mind and do not let it keep you from trying to meet a woman.

The Worst She Can Say Is No When You Ask Her Out

A woman with the word “no” written on her face

The worst she can say is no. From now on, this should be your mantra.

Are you the shy and sensitive type?

You can’t muster the nerve to talk to her? The worst she can say is no.

Getting stuck in your fear of rejection will get you nowhere.

I know the thought of being rejected is so heavy that it cripples you from walking up to her and asking her out.

Don’t think you’re alone; most men experience what you deal with daily. But who or what is it that makes men weak in the knees when approaching women?

You’re your worst enemy

Sometimes, the person holding you back is yourself. You overthink every scenario, usually the worst. It’s as if you feel you don’t deserve love (you do). Inadvertently, you spoil your chances with her, even if you haven’t spoken a word with each other.

That said, understand that the feeling of fear can be so self-defeating that it can create more problems down the line, such as doubt, depression, and low self-esteem. In turn, you just want to spend the rest of your days in bed and make up what-if scenarios in your mind.

Well, stop it; that’s just sad. The worst she can say is no, and you shouldn’t let the fear get you down.

All you need is a bit of confidence.

How to build your confidence

Don’t be stuck with the thought of a lifetime of loneliness; you are not destined for it. Gain the confidence to talk to women, which all boils down to your attitude, knowledge, and experience.

You can easily learn the first two through countless articles and advice online. But compared to them, gaining experience to become confident can be the trickiest part to master.

But here’s a tip for you: Walk up to as many women as you can possibly talk to and try your hardest to woo them. After all, the only way to gain experience is by experiencing it firsthand.

It’s quite intimidating, I admit. But doing so constantly, regardless of whether you fail or not, will inevitably make you a more confident man—you just have to try and try again.

If she says no, it’s not personal

Even if you have all the confidence in the world, she may still reject you. However, her decision is hers alone; it usually has nothing to do with you.

Don’t think of her rejection as a personal attack. The fact of the matter is, she’s just not into being with you. Perhaps she already likes someone else, is not ready to be romantically involved with someone, or is not attracted to your kind.

And if she rejects you, it’s not the end of the world. In love, there will always be conflict, but that doesn’t mean you shouldn’t try.

How else are you going to meet someone you’re destined for?

When you go and ask a girl out, always remember that the worst she can say is no. Keep thinking about that, and don’t let rejection keep you in a slump. Be confident that someone out there is meant for you.